Acqua-Step practice is another activity that has enriched the fitness world. This type of physical exercise it's a great success, because it's an alternative and full of fun type of training.

The performance takes place on a platform,by getting on and off and it is based at the bottom of the pool with ventozes.

Acquastep does not have particular side effects, but is very clear that all the physical activities involve the respiratory and circulation system is necessary the medical checkup. Like in acqua-aerobic, it follows codified movements of the typical step at the gym: basic step, Knee lift , kick ... and acquatic movements.

The syncronized steps create a coreographic sequence. The music, that makes the session fun and stimolating, it should not have too fast of a rhythm: it goes against the technic.